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Flower Power Sitz & Steam

Flower Power Sitz & Steam

Regular price $24.00 USD
Regular price Sale price $24.00 USD
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Give your body some extra love with a fresh aromatic steam from mother nature's beautiful flowers.

This Steam is a wonderful aid postpartum to help heal vaginal tissues, to support painful periods and vaginal dryness. 

Ingredients: Calendula flowers (Calendula officinalis), *wild yarrow (Achillea millefolium), rose petals(Rosa damascena), Rosemary (Rosmarinus spp.), and lavender (Lavandula angustifolia).

Suggested use for sitz bath: Soak in soothing sitzbath 1-3 times a day after delivery of baby for up to 2 weeks. Place a handful (approx. 1/3 cup) into a quart of boiling water. Simmer for 5-10 minutes. Strain out herbs and add remaining liquid to warm water in Sitztub, available at most pharmacies. Less conveniently, a large bowl or small tub may be used instead. Do not over-dilute in a full bathtub.


Suggested use for steam:Bring 8 cups of water to a boil in a large glass or ceramic pot. Add one half cup or about a handful or two of steaming herbs to boiling water. Gently simmer for 10-20 minutes, keep covered. Set up a relaxing area for steaming. After the herbs have simmered, turn off the heat and allow the water & herbs to cool. Position the pot below where you will sit or below a steam stool. Disrobe from the waist down and squat or sit comfortably above the basin with your  exposed to the steam. The steam should feel warm but not too hot. Wrap yourself up with blankets from the waist down to  keep yourself warm and the steam contained. Relax and enjoy the healing benefits for 10-30 minutes. I suggest steaming 1-2 times a month before ovulation and after your menstrual cycle. Do not use pelvic steam during pregnancy or if you think you may be pregnant. It is not recommended to use a yoni steam if you have an IUD or during menstruation. 

-All ingredients are organically grown or sustainably and lovingly wildcrafted.

* Denotes lovingly wildcrafted herbal medicines from the Sierra Nevada Mountains.

^Denotes locally grown here in California.


Handcrafted with love in the Sierra Nevada Mountains, CA 96161


*This statement has not been evaluated by the FDA. This product is not intended to treat or cure disease. Please consult with a healthcare provider if you are pregnant or have pre-existing health conditions before taking herbs. 

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